When people ask, “What is an introductory exercise for diabetics?” the first question that usually comes to mind is running. While you can still engage in vigorous exercise if you’re a diabetic, consider taking a walk instead of jogging. Walking carries less impact and is a good choice for diabetics because walking involves a lot less “flight time.”
Before beginning a new exercise program, your physician will likely recommend that you check your blood glucose levels. Your target glucose level is 7.0 to 10.0 mmol/L, depending on your type of diabetes. During the exercise session, it’s important to monitor your blood glucose levels so you can adjust your workout accordingly. Figures 1 and 4 will show you how much carbohydrate to consume during your workout.
Once you know what exercises are safe for your condition, you can begin a routine that will improve your fitness and keep you motivated. If you’ve never worked out before, start slowly and build up gradually. A simple walk or brisk walk for 5-10 minutes each day can warm up your body for a more strenuous workout. Eventually, your goal should be 150 minutes of moderate physical activity per day. www afilmywap gg Be sure to monitor your blood sugar levels during the entire exercise program, especially before and after.
For most adults with diabetes, physical activity is a proven strategy for preventing type 2 diabetes (T2D). A recent review of 20 cohort studies found that the incidence of T2D is inversely related to physical activity. tunai4d In the analysis, researchers found that the average reduction in risk was 42 percent. The findings also showed that there was a significant dose-response relationship, meaning that a small change in physical activity can have huge effects on T2D incidence.