Exercise is a proven way to reduce blood pressure. Exercise boosts energy levels and reduces stress. Talk to your doctor about an exercise program. He or she will most likely encourage you to live a healthy lifestyle, and exercise will help to lower your blood pressure. You don’t have to join a gym to start exercising, as long as you find a way to increase your heart rate and breath harder. Brisk walking, jogging, and other aerobic activities are great for your blood pressure.
In addition to lowering blood pressure, regular exercise will help to control weight and heart health, improve your general health, and lower your stress levels. Regular exercise will also make your bones stronger, reduce your risk of falling and hip fractures, and improve your blood sugar levels. While exercise can be strenuous, it is not the same as running a marathon. But a few minutes of moderate exercise per day will reduce your blood pressure and help you achieve a healthier body.
Although exercise is safe for people with high blood pressure, it is important to speak to your doctor before starting a new exercise program. If your blood pressure is high, it’s best to avoid high-intensity exercises like sprints and high-intensity interval training, and instead start out with easy, low-impact activities. Aerobic activities, on the other hand, help the blood vessels and heart without straining them.